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You are here: Home / Recipes / Dressings, Dips, & Sauces / Creamy Apple Cider Vinegar Dressing (dairy-free, gluten-free)

Creamy Apple Cider Vinegar Dressing (dairy-free, gluten-free)

July 7, 2013 by Dr. Nicholas Anhorn, ND Leave a Comment

Starting your meals with a green salad helps to ‘prime the system’ for optimal digestion. Having bitters before a meal releases stomach acid and digestive enzymes so that your body is ready to digest and absorb the nutrients from your meal. Apple cider vinegar (1 tsp mixed with 2 oz water) before meals gives the same effect as having bitter greens (kale, arugula, baby swiss chard, mustard greens, endive, lettuce, etc). 

CREAMY APPLE CIDER VINEGAR DRESSING

Tangy & delicious!

Tangy & delicious way to get the digestive juices flowing!

Ingredients

  • 1/3 cup olive oil
  • 1/3 cup apple cider vinegar
  • 1-2 tbsp dijon mustard
  • 3 tsp honey
  • 1 garlic clove
  • salt and pepper, to taste

Directions

Place all ingredients in a blender and blend on high for a 15-20 seconds.  

Enjoy over a big bowl of delicious dark leafy greens!

Here we have our Apple Cider Vinegar Dressing over a bowl of mixed bitter greens - arugula, spinach, black kale, baby kale and dandelion greens - all from the local Dieppe Market!

Here we have our Apple Cider Vinegar Dressing over a bowl of mixed bitter greens – arugula, spinach, black kale, baby kale and dandelion greens – all from the local Dieppe Market!

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Filed Under: Dressings, Dips, & Sauces, Recipes Tagged With: apple cider vinegar dressing, easy apple cider vinegar dressing, easy salad dressing, simple salad dressing

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Meet Dr. Nicholas ND & Dr. Lyndsay ND

We are two naturopathic doctors with a vision to inspire healthy cooking, healthy eating, and healthy living for you and your family.  Read more about us >>

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